Professional footballer uses Novabow

PROFESSIONAL FOOTBALLER USES NOVABOW WITH AMAZING RESULTS

23 September 2023

Recently a professional footballer trialed the Novabow System with "amazing" results. 

Here is what Charlie said after using the Novabow ;

"My name is Charlie Fox and I am a professional footballer currently playing in the Scottish Championship. I have always struggled with foot and ankle pain as a result of the demands of the sport (and my size). I never used to condition these areas, I had always thought calf-raises and SL balance work would be enough. After suffering a stress-fracture in my navicular last season, Gerry gave me a Novabow device to try. The difference has amazed me. My feet feel so much stronger and more robust. The chronic pain in my ankles and calf muscles has now subsided. It’s difficult to say empirically whether my agility has changed, but I definitely feel more confident and explosive on the turn. I have noticed my cutting manoeuvres are pain free and am able to put more force through the ball of my foot and toes. Since using the device, I have achieved a record counter-movement jump score, as well as almost doubling my accelerations and decelerations in 90 minute games.

The Novabow has really helped me. 

Regards

Charlie Fox "

Can the Novabow System Really help reduce Pain from Flexible Flat Feet? A Comprehensive Review

Living with flat feet can be uncomfortable, making even simple activities like walking feel burdensome. Pain often arises when you stand or move, taking a toll on daily life and wearing you down . Fortunately, an innovative solution called the novabow has opened up a new pathway to strengthen foot muscles and thus relieve pain associated with flat feet.

In this blog post, we'll explore the novabow in depth. Learn how it works, the benefits it offers, and practical ways to fit it into your routine. By understanding flat feet and implementing effective strategies, you can look forward to a more active and comfortable life.

Understanding Flat Foot and Its Challenges

Flat feet, or pes planus, occur when the arch of the foot is flat or fails to develop properly. This can be inherited or developed over time; it affects both kids and adults. More than 30% of the population has some degree of flat feet, which can lead to a series of complications.

Without a proper arch, overpronation can occur. This means the foot rolls excessively inward while walking, creating strain on not just the feet, but also the knees, hips, and lower back. A 2015 study found that individuals with flat feet are 25% more likely to experience knee pain compared to those with normal arches.

Additionally, flat feet can lead to muscle fatigue and affect walking patterns, contributing to an uneven gait. Strengthening foot muscles becomes essential to provide support for the arches and alleviate pain. Orthotics have been shown to help alleviate pain from flat feet but a combination of orthotics and foot strengthening seems to work best.

The novabow: What is it?

The novabow is an innovative, patented device designed to strengthen foot muscles and improve foot flexibility. Its unique design facilitates various straightforward exercises that improve flexibility, balance, and muscle strength in your feet.

Traditional foot exercises can be daunting for some, but the novabow simplifies the process with enjoyable and manageable motions. Users can specifically target the muscles needed to support their arches, with strengthening helping to reduce discomfort from flat feet.

How the novabow Works

The novabow uses a simple yet effective mechanism to engage foot muscles through targeted motions. Many models offer adjustable resistance, allowing you to tailor workouts to your fitness level.

With regular practice using the novabow, individuals can build strength in their feet which improves arch support and this improved strength can give a significant reduction in pain associated with flat feet.

Using the novabow to strengthen the intrinsic foot muscles

Benefits of Using the Novabow for Flat Feet

Enhanced Muscle Strength

One of the main benefits of the novabow is strengthening the intrinsic muscles in your feet. As these muscles grow stronger, they become better equipped to support the arch, leading to improved foot mechanics.

Increased Flexibility

Flexibility is vital for preventing injuries and ensuring fluid movement. The novabow's exercises help enhance flexibility in the foot resulting in a greater range of movement.

Pain Relief

For those suffering from flat feet, foot strengthening can significantly alleviate pain. Regular use of the novabow promotes muscle strength, leading users to report a decrease in discomfort during their daily activities.

Improved Balance and Stability

A solid foundation aids in balance and stability. As you engage in exercises with the novabow, you increase your awareness of body position. This enhanced proprioception contributes to better balance and reduces the risk of falling or injuring yourself.

Convenience and Accessibility

You can use the novabow at home, removing the need for costly gym memberships or specialized equipment. This convenience encourages individuals to easily incorporate foot-strengthening exercises into their daily regimen.

Incorporating the novabow into Your Routine

Start Gradually

If you're new to the novabow and foot exercises, ease into it. Begin with shorter sessions to master the movements before gradually increasing intensity and duration.

Set Realistic Goals

Set achievable goals to track your progress. Whether you aim to improve flexibility, add repetitions, or reduce foot pain, clear goals help maintain motivation.

Consistency is Key

Like any exercise program, consistency is vital when using the Novabow. Aim to include the device in your routine several times a week. Over time, you will likely notice enhanced strength and reduced pain.

Combine with Other Foot Care Practices

While the novabow is effective, incorporate other foot care practices for optimal health. Consulting a healthcare professional can further improve your foot wellbeing since orthotics, combined with strengthening exercises, are known to work well for pain from flat feet.

Moving Forward with the novabow

Strengthening foot muscles through innovative tools like the novabow offers hope for those coping with flat feet. By engaging in targeted exercises, you can boost muscle strength, flexibility, and balance, leading to a more comfortable lifestyle.

As awareness of foot health expands, utilizing devices like the novabow empowers individuals to take control of their wellbeing and reduce discomfort. Embrace this innovative device as a solution to relieve flat feet pain while fortifying your foot muscles, paving the way for a more active and pain-free future.

Visit our website at novbowsystem.com 

How novabow™ helped a fitness instructor become pain-free from plantar fasciitis in just 48 hours

Recently, we were approached by Alan, an experienced physical fitness trainer with over 22 years’ experience. He was suffering from a condition known as plantar fasciitis and it had gotten so bad that at times he walked with a limp.

We gave him a novabow™ system to try and astonishingly all pain had resolved inside just 48 hours. And it has not returned.

Here is what Alan had to say about his experience:

"My name is Alan Johnstone, and I am a qualified fitness instructor with 22 years’ experience.

About 6 months ago I developed heel pain in one of my feet which got so bad that I could hardly walk.

The pain was diagnosed as plantar fasciitis, a condition which I was aware of, and I tried many of the techniques which are meant to help this condition, but nothing worked.

My job in the gym involves a lot of standing and I was really struggling so when I heard about the novabow system I had a chat with Gerry and he gave me one to take home and try.

Incredibly, within 2 days, I went from shooting, stabbing pain to no heel pain at all!

I can only think that it was the deep stretch that I got from using the novabow that worked for me since 2 days is not really enough time for the strengthening aspect to kick in.

I went from hobbling around on “one and a half feet” to jogging and five aside football in less than a week.

I couldn’t believe it.

I will continue to use the novabow and the strengthening aspect should help fix any strength imbalances that the plantar fasciitis might have caused in my feet over the six months I suffered from it.    

    Alan Johnstone "

Further details

Heel pain  can have a number of different causes and up to 20% of cases diagnosed as plantar fasciitis may actually be due to Baxter's nerve impingement.

However, in Alan's case, the diagnosis was made by an experienced medical practitioner and the pain was much worse with the 1st few steps in the morning, something that would lead towards a diagnosis of plantar fasciitis.

Alan did try a number of remedies for his debilitating heel pain before trying the novabow. Over a period of 6 months he used exercises, supportive shoes and he even tried a cortisone injection prescribed and injected by his GP. This worked for only a day or so before the pain returned.

So how does the novabow stretch work? Well, stretching the ball of the foot probably then allowed proper movement of the metatarsal heads relative to each other during gait/walking reducing stress on the plantar fascia.

What is plantar fasciitis?

Plantar fasciitis is one of the most common causes of  heel pain and involves inflammation of the plantar fascia where it attaches to the heel bone (calcaneus).

Inflammation can be caused by a number of factors including increased physical activity, sudden weight gain, and footwear changes.

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Plantar Fasciitis Diagnosis

In the case discussed above, Alan was given a diagnosis of plantar fasciitis by a GP, but it should be recognized that other conditions can cause heel pain such as nerve compression or a fractured heel bone, so it is always a good idea to have the pain checked out by a suitably qualified professional.

Treating plantar fasciitis

Treating plantar fasciitis can be tricky and may involve rest, activity modification, orthotics and even shockwave therapy. However, although many cases resolve within a few weeks to six months, many people are still suffering years later. Alan’s case is remarkable in that it had lasted six months and was getting worse but was resolved completely after just 48 hours using the novabow™  

 Using physical therapy to treat plantar fasciitis

Physical therapy has long been used to treat heel pain and can involve foot and calf stretching and foot strengthening, especially strengthening of the intrinsic foot muscles.

The plantar fascia stretch is often effective at reducing pain but can be difficult to perform especially for older people. The novabow™ makes stretching easy and it was this that Alan felt fixed his debilitating foot pain in just a couple of days.

Plantar fascia stretch ;can be difficult and uncomfortable to do and is not always effective.

Plantar fasciitis is often associated with loss of intrinsic muscle strength and many believe that foot strengthening can help with prehab and rehab in plantar fasciitis cases.

The intrinsic foot muscles are crucial for foot function and help support the foot arch, assists balance and add to propulsion during running/walking . The novabow is a superb and proven foot strengthening tool .

We believe that novabow™  system can be of great benefit in delivering physiotherapy to people suffering from plantar fasciitis and it is so easy to use you can do a foot workout whilst watching the television.   

novabow plantar fascia and foot stretch

Above ; the easy to perform novabow stretch that seems to have made such a dramatic difference to Alan's foot pain. From severe pain lasting 6 months to no pain in just 48 hours.

Read about how you can get your novabow™ system at novabowsystem.com