Novabow feedback from distance runner

. Review NovaBow System Review: 14 Weeks of Targeted Foot Care After 14 weeks of consistent use—four sessions a week, 10 minutes per foot—the NovaBow System has proven to be an impressively crafted tool for foot health and rehabilitation. With simple and convenient instructions available via Youtube. Being able to have an easy to use instrument that can be conveniently used each evening, sticking to the routine felt effortless.

Pros • Build Quality: Truly faultless. Each component exudes precision and high craftsmanship. I have no issues with the straps or compartments in the 14 week period •

User Experience: Exceptionally easy to integrate into daily life with clear and easy to follow instructions that makes it suitable for all. The system is to be used in a seating position, I used it while having dinner or watching TV in the evening. •

Results: From a non-professional opinion, the impact this system would have on arch support and plantar facitis would be a remarkable impact. For me, any post-race stiffness and plantar niggles vanished (although they were minimal to begin with) but this does suggest a larger impact on chronic sufferers. Although I began with high strong arches, I noticed improved foot stability during high tempo runs. Whether mental or biomechanical, even subtle gains matter—especially for runners.

Cons • Progress Tracking: There's no visual or measurable feedback mechanism for the system in my personal use. This may be different for people with chronic problems which I discuss in the looking ahead section. For users without pain or arch collapse, it’s challenging to gauge effectiveness quantitatively, which could deter long-term commitment in the product. I would likely invest an introduction to the package for the user to be able to perform a test or basic exercise that they can monitor •

Limitations with Achilles Tendonitis: Despite hopes for myself, the Novabow didn’t affect my chronic Achilles tendonitis. I wouldn’t recommend it as a solution for this specific issue but that doesn’t deter from the gains on foot support, stability and strength discussed above.

Overall Impression Novabow is a top-tier, highly crafted system for targeted foot care, especially valuable for plantar fasciitis sufferers and those with flat feet or collapsed arches. While it may not cover every need—like Achilles recovery—it delivers focused, high-quality benefits invaluable to everyday life to high impact sporting activities.

Kind regards, Greg Longmire

Reply from Jomarg Innovation Ltd . Thank you for the review Grieg . Your point about monitoring progress is well made and we are working on an add on for this aspect just now .

Form Submission

Professional footballer uses Novabow

PROFESSIONAL FOOTBALLER USES NOVABOW WITH AMAZING RESULTS

23 September 2023

Recently a professional footballer trialed the Novabow System with "amazing" results. 

Here is what Charlie said after using the Novabow ;

"My name is Charlie Fox and I am a professional footballer currently playing in the Scottish Championship. I have always struggled with foot and ankle pain as a result of the demands of the sport (and my size). I never used to condition these areas, I had always thought calf-raises and SL balance work would be enough. After suffering a stress-fracture in my navicular last season, Gerry gave me a Novabow device to try. The difference has amazed me. My feet feel so much stronger and more robust. The chronic pain in my ankles and calf muscles has now subsided. It’s difficult to say empirically whether my agility has changed, but I definitely feel more confident and explosive on the turn. I have noticed my cutting manoeuvres are pain free and am able to put more force through the ball of my foot and toes. Since using the device, I have achieved a record counter-movement jump score, as well as almost doubling my accelerations and decelerations in 90 minute games.

The Novabow has really helped me. 

Regards

Charlie Fox "

Can the Novabow System Really help reduce Pain from Flexible Flat Feet? A Comprehensive Review

Living with flat feet can be uncomfortable, making even simple activities like walking feel burdensome. Pain often arises when you stand or move, taking a toll on daily life and wearing you down . Fortunately, an innovative solution called the novabow has opened up a new pathway to strengthen foot muscles and thus relieve pain associated with flat feet.

In this blog post, we'll explore the novabow in depth. Learn how it works, the benefits it offers, and practical ways to fit it into your routine. By understanding flat feet and implementing effective strategies, you can look forward to a more active and comfortable life.

Understanding Flat Foot and Its Challenges

Flat feet, or pes planus, occur when the arch of the foot is flat or fails to develop properly. This can be inherited or developed over time; it affects both kids and adults. More than 30% of the population has some degree of flat feet, which can lead to a series of complications.

Without a proper arch, overpronation can occur. This means the foot rolls excessively inward while walking, creating strain on not just the feet, but also the knees, hips, and lower back. A 2015 study found that individuals with flat feet are 25% more likely to experience knee pain compared to those with normal arches.

Additionally, flat feet can lead to muscle fatigue and affect walking patterns, contributing to an uneven gait. Strengthening foot muscles becomes essential to provide support for the arches and alleviate pain. Orthotics have been shown to help alleviate pain from flat feet but a combination of orthotics and foot strengthening seems to work best.

The novabow: What is it?

The novabow is an innovative, patented device designed to strengthen foot muscles and improve foot flexibility. Its unique design facilitates various straightforward exercises that improve flexibility, balance, and muscle strength in your feet.

Traditional foot exercises can be daunting for some, but the novabow simplifies the process with enjoyable and manageable motions. Users can specifically target the muscles needed to support their arches, with strengthening helping to reduce discomfort from flat feet.

How the novabow Works

The novabow uses a simple yet effective mechanism to engage foot muscles through targeted motions. Many models offer adjustable resistance, allowing you to tailor workouts to your fitness level.

With regular practice using the novabow, individuals can build strength in their feet which improves arch support and this improved strength can give a significant reduction in pain associated with flat feet.

Using the novabow to strengthen the intrinsic foot muscles

Benefits of Using the Novabow for Flat Feet

Enhanced Muscle Strength

One of the main benefits of the novabow is strengthening the intrinsic muscles in your feet. As these muscles grow stronger, they become better equipped to support the arch, leading to improved foot mechanics.

Increased Flexibility

Flexibility is vital for preventing injuries and ensuring fluid movement. The novabow's exercises help enhance flexibility in the foot resulting in a greater range of movement.

Pain Relief

For those suffering from flat feet, foot strengthening can significantly alleviate pain. Regular use of the novabow promotes muscle strength, leading users to report a decrease in discomfort during their daily activities.

Improved Balance and Stability

A solid foundation aids in balance and stability. As you engage in exercises with the novabow, you increase your awareness of body position. This enhanced proprioception contributes to better balance and reduces the risk of falling or injuring yourself.

Convenience and Accessibility

You can use the novabow at home, removing the need for costly gym memberships or specialized equipment. This convenience encourages individuals to easily incorporate foot-strengthening exercises into their daily regimen.

Incorporating the novabow into Your Routine

Start Gradually

If you're new to the novabow and foot exercises, ease into it. Begin with shorter sessions to master the movements before gradually increasing intensity and duration.

Set Realistic Goals

Set achievable goals to track your progress. Whether you aim to improve flexibility, add repetitions, or reduce foot pain, clear goals help maintain motivation.

Consistency is Key

Like any exercise program, consistency is vital when using the Novabow. Aim to include the device in your routine several times a week. Over time, you will likely notice enhanced strength and reduced pain.

Combine with Other Foot Care Practices

While the novabow is effective, incorporate other foot care practices for optimal health. Consulting a healthcare professional can further improve your foot wellbeing since orthotics, combined with strengthening exercises, are known to work well for pain from flat feet.

Moving Forward with the novabow

Strengthening foot muscles through innovative tools like the novabow offers hope for those coping with flat feet. By engaging in targeted exercises, you can boost muscle strength, flexibility, and balance, leading to a more comfortable lifestyle.

As awareness of foot health expands, utilizing devices like the novabow empowers individuals to take control of their wellbeing and reduce discomfort. Embrace this innovative device as a solution to relieve flat feet pain while fortifying your foot muscles, paving the way for a more active and pain-free future.

Visit our website at novbowsystem.com